A coming together of the teaching of The late Frank J. Monaghan, and William T. Bryant MS FCH A combined practice of more than 80 Years. Promoting a practical scientific method proven to work.
If you are new to using hypnotherapy or self-hypnosis as a tool for improving your life and health, you may be wondering why the core of it all seems to revolve around relaxing and relieving stress and tension.
Most of the inductions (hypnosis sessions) that you can download online or on CD uses a progressive relaxation process to reach a deep state of hypnotic slumber. Many free downloadable sessions are only focused on deep relaxation and releasing stress and tension from around the body - and nothing else.Stress and tension suck resources out of your body, mind and life. They tax your immune system, they shut down the frontal lobe of the brain (where we think), they invite and support disease of the body and mind. Hypnotherapists know that there isn't much capacity or energy available to make big changes in your health or life if stress and tension are dominating the days.
ABOUT THE PANDEMIC
Hypnotherapy offers a helping hand to deal with Coronavirus anxiety as the Coronavirus continues to spread across the globe, and people’s daily stress levels rise to new heights, One award-winning US hypnotherapist is doing hIs bit to help them cope.
Seattle based hypnotherapy expert William Thomas Bryant, who has won accolades after 37 years of practice, is now helping people around the world to deal with their worry, stress and anxiety about the virus.
“For many of us, who have never experienced life-changing events that have an enormous impact on everyday lives, these are unprecedented times,” Mr Bryant said. “Some people may already suffer with low-level anxiety and find their symptoms have ramped up recently; others might be feeling new physical and psychological strains for the first time.
I have spent years helping people to cope with and reduce their anxiety. The techniques I teach my clients can also be applied successfully in this current pandemic. I’d encourage anyone who is feeling stressed or anxious, whether they are directly affected by Coronavirus or are just generally worried about it, to download my session and see if it helps.”
The 10-minute English-language audio recording can be accessed from any computer or device, and simply requires the listener to be settled in a safe, quiet space, where they can fully engage with the soothing words."
“Even just taking 10 minutes out of your day to focus on yourself, rather than the latest virus news update, can help you regain a sense of balance and focus. It’s all about relaxing your mind, reprograming the negative thoughts, and replacing them with calm, positive ones.”
“Worry is a useless emotion, no one great or small in the history of the world ever changed one thing by worrying. I teach you to disconnect worry, as if it never exsisted."
"I reprogram your powerful comupter (your subconcious) that controls everything, so you don't have to think about it. When you have the right programs in place, everything just falls into place.
“This pandemic has many repercussions beyond the actual virus. One is the potential impact on mental health and wellbeing, as people try to manage an increasingly stressful situation. If I can help ease that stress in just a small way, I believe it’s worthwhile trying